how to use spearmint essential oil for pcos
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how to use spearmint essential oil for pcos

10 Jan how to use spearmint essential oil for pcos

Research shows that spearmint oil has antioxidant and antimicrobial properties that can help protect gums and promote overall oral health. This information is not intended to replace the advice and guidance of your doctor. It is believe to have anti-androgenic properties and several studies have shown when drank a few times a day, spearmint tea has slowed the growth of unwanted hair. I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects (source). In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … Essential oils are a powerful tool in your PCOS toolbox. It’s a natural remedy for tension, sinus, and hormonal headaches. But studies show fennel essential oil has anti-thrombotic activity because it can help stop the clotting of blood. This means low-intensity activities like walking, gentle hikes, yoga or even, a gentle dance class are all good options. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. Rose Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. By Amy Medling, founder of PCOS Diva. It has many uses and benefits, such as relieving mental tension and exhaustion. Spearmint Essential Oil: Uses & Benefits. Just add 3 drops of spearmint to 2 teaspoons of liquid castile soap or a light carrier oil (like fractionated coconut oil). Spearmint Essential Oil Uses and Benefits. If you are looking to purchase Spearmint Essential Oil, make sure it is of high quality. The hormone is applied topically and gets absorbed through the skin. Based on available research, spearmint oil has anti-inflammatory and hormone-regulating properties that can relieve period pain, reduce hirsutism, lower androgen levels and improve egg viability. I hope this post helped you learn how consuming this herbal tea specifically affects hormone levels to treat the symptoms of Polycystic Ovary Syndrome. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. Spearmint contains a compound called carvone that prevents contractions in the digestive tract. To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. The cooling menthol also makes it an excellent remedy for itching and dryness. Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. Cinnamon Essential Oil. Since spearmint, in various forms, seems to be beneficial when it comes to lowering androgens, this herb is worth considering for your PCOS treatment plan. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. It is also a great replacement for the stronger peppermint for pregnancy issues. June 6, 2015; 0 comments; by atla0362; When most of us think of spearmint, the first thing that may come to mind is chewing gum, right?There’s a reason for that: spearmint contains menthol, so like peppermint it can indeed be a great breath freshener.But spearmint is more versatile than you may think, and fresh breath is not its only benefit. If you are looking to purchase essential oil to help with your hirsutism, spearmint might be a good option. Find out why it works and ways to include it in your PCOS diet. Newest Video Unlike fresh spearmint, spearmint essential oil isn't edible. The information on this website is not intended to diagnose, treat, prevent or cure any disease. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. The earnings are at no additional cost to you. For more tips read this guide on how to beat PCOS naturally. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. Spearmint Essential Oil Uses and Benefits. The Spearmint Essential Oil is perfect for that sweet, minty aroma, and the beneficial properties of Spearmint are many. Before use, it has to be diluted with a carrier oil. When diluted properly, either with water or carrier oil, spearmint can be used to enhance your health and home. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. Spearmint essential oil can be used to great effect on your hair and your scalp. One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. If your PMS symptoms tend to include nausea and upset stomach, then spearmint oil can offer you some relief. FREE Fertility Resources (Ebooks, Checklists and more) Click the links to instantly download the following useful resources, at no cost! Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). To date, it is one of the most widely recognized herbs around the world. You can inhale spearmint; the method name is diffusion. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. Some oils can burn and irritate the skin and a carrier oil will help to prevent that. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. Learn how to use powerful essential oils to treat PCOS naturally, re-balance hormones, ... PCOS Essential Oil Blend #2 • 2TB carrier oil • 10 drops geranium ... spearmint, and cypress diluted in carrier oil (try 10-15 drops per 1 oz of carrier oil) applied to the abdomen over the ovaries. It is a safe method where these essential oils don’t come in contact with your skin. Add a few drops of spearmint oil to your bath. It works wonders as a honey mask. This lowers testosterone levels and balances out hormones. You need to only take the recommended dosage. You can diffuse a few drops of spearmint by itself or use it in a blend. So, spearmint oil has the potential to be a beneficial, natural sleep aid. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Your email address will not be published. You can also consider adding spearmint essential oil to your regular routine. And I much prefer drinking infused mint water instead of the tea, you'll get just as great skin clearing results. You shouldn't be chugging essential oils all day long. And poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle. You need to eat your vegetables every day, you need to use your oils every day. Please ensure to dilute the blend below with a carrier oil before use. It is an incredibly versatile oil, with many uses both topically and aromatically. spearmint tea pcos: conclusion Spearmint Tea PCOS benefits have the potential to improve the lives of the ~ 10% of women that have this disorder. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Spearmint Oil For PCOS. It is generally recommended to add a couple of drops of the essential oil to a carrier oil like coconut oil. And as always, if you have any questions or comments, feel free to drop them below! Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2 Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, s… Plus lavender oil seems so good! Add some spearmint oil to your regular unscented body moisturizer. It is often used in skin care products and cosmetics. It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Add seven drop of either or a mix of the two to a tablespoon of carrier oil. They may be used in organic food preservation and as an insecticide. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. Evening primrose essential oil for PCOS If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. So don’t use grapefruit oils in areas that will be exposed to sunlight. In particular you want to focus on foods that regulate insulin and all the sex hormones. In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. Required fields are marked *. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. How to use Spearmint essential oil. In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils for PCOS. Some studies suggest that GABA is a natural pain reliever that also plays a role in cramps (1, 2). Spearmint Essential Oil is often used … You can inhale spearmint; the method name is diffusion. A few sample uses for spearmint essential oil is provided for you below. Personal Aura Cleansing Mist & Room Mist. Spearmint Essential Oil Benefits 1. Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. Since inflammation is one of the underlying causes of PCOS, it’s important to do exercises that won’t add too much stress to your body (since stress can worsen the inflammatory response). Make a body scrub with sugar, coconut oil and spearmint oil. That said, topical use still allows you to get some spearmint oil into your bloodstream. Spearmint essential oil can be used to great effect on your hair and your scalp. But its ability to lower both free and total androgen levels suggests that it might work for reducing excessively oily skin among other excess androgen related skin and hair issues in women. DIY Essential Oil Blend for PCOS . Polycystic ovary syndrome (PCOS) is a complex reproduction and endocrine disorder of women in the reproductive age. How to Use Spearmint Essential Oil for PCOS. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Spearmint oil is another very popular oil that is also very well known. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. Mix this in with two tablespoons of Epsom salts. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Your email address will not be published. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. These essential oils won’t lead to hair loss in the scalp at all. FREE Ebook: How to Improve Your Egg Health. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … This lowers testosterone levels and balances out hormones. In fact, many people take GABA supplements specifically to improve sleep. 1 drop Peppermint. Apr 19, 2020 - Need tips on spearmint oil and PCOS? You Can Use Spearmint Essential Oil for Its Multiple Benefits. Bloating – Use a blend of Juniper Berry and Peppermint diluted in a base oil and apply; Body Heating Up – Add a drop of Peppermint or Spearmint Essential oil in your bath water! How to Use Essential Oils for Hirsutism . This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. Spearmint Essential Oil. Here are a few ways you can use these essential oils: 1. Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. Essential oils are a powerful tool in your PCOS toolbox. Inhale it. Spearmint & PCOS: 3 Way to Try It. The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. The best way to use the above essential oils for hirsutism is by combining them in a base ingredient such as a carrier oil or other base like witch hazel and aloe vera gel. 3 drops Basil. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. You can't use a blend once a month and expect the result you are looking for. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. 1. The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight. Spearmint (Mentha spicata L.) has anti-androgenic activity and flaxseed (Linum usitatissimum L.) contains phytoestrogen and was reported to improve PCOS conditions. With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. If you have trouble sleeping, then lavender essential oil is a great natural remedy for insomnia. 7 Ways to Use Spearmint Essential Oil. I hope this post was helpful. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. That’s what I like when you bring up the ones that I … Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. It's my favourite remedy. The steam will create a diffuser effect. The Best Spearmint Essential Oil for Hirsutism. You can also read this article from the New York Institute of Aromatic Studies on the internal use of essential oils. While PCOS women who are on the birth control pill have a 2-fold increase risk. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. When combined with spearmint tea or other natural remedies, this oil is a great addition to your natural PCOS treatment plan. So that might be a nice essential oil to use, as well. Clary sage oil can help improve estrogen dominance, reduce cortisol levels and can also help with PMS cramping and mood… In order to beat PCOS, you need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs. While upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS, essential oils can help to alleviate individual symptoms. Spearmint Oil Has Multiple Purposes. You might have heard how spearmint tea can balance hormones in women with PCOS. https://www.belmarrahealth.com/best-essential-oils-pcos-natural-treatment FREE Ebook: How to Improve Your Egg Health Learn how to make face mask with essential oil to remove facial hair: You will need: 1 tablespoon of honey, ½ tablespoon of oatmeal, and 1 drop of lemon essential oil. Top 5 Essential Oils for PCOS. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other medium). All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. PCOS & Essential Oils . How does it work? Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. 12 The herb has a long history of safe use for culinary purposes, and is inexpensive and widely available. 3 drops Spearmint. Geranium and Sweet Orange Essential Oil. [ Read: Treat PCOS Effectively with These Natural Remedies] 2. It is a safe method where these essential oils don’t come in contact with your skin. Spearmint is primarily well-known for its culinary uses because of its flavorsome and aromatic qualities, but it also has a long history of use as a medicinal agent. One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). This study aimed to evaluate PCOS conditions following administration of a mixture of these two plants. So don’t use grapefruit oils in areas that will be exposed to sunlight. By Amy Medling, founder of PCOS Diva. Spearmint Tea: This tea has been popular for centuries, especially in the Middle East. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. The spearmint essential oils have antifungal and antioxidant properties. Digestion. June 9, 2020. Over the years, I've been asked about the use of essential oils for PCOS many times. Spearmint Essential Oil. Same thing with essential oils. It may irritate … Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health. Spearmint is still a highly sought after minty herb. Spearmint. Essential oils can be powerhouses for your PCOS symptoms. 1. add 3 drops spearmint oil to 2 teaspoons carrier oil (this is a 1% dilution). Spearmint essential oil uses. Essential Oil Face-Mask. Mix five drops of one of these to a teaspoon of carrier oil and rub in. If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. It is often used in skin care products and cosmetics. This finding is certainly scary. It can reduce mental strain and calm tension. For an easy DIY mouthwash, use a dropper to add two drops of spearmint essential oil to 1 cup of water and 1 teaspoon of baking soda. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. Yes, I'm Ready to Start My Transformation! For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Meaghan: Yep. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). High in Antioxidants. Thompson A, Meah D, Ahmed N, Conniff-Jenkins R, … Why use Spearmint essential oil for PCOS. How to use Spearmint essential oil. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. Your Beauty Routine. Not using oils consistently enough is a big mistake. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. California Consumer Privacy Act (CCPA) Policy, Spearmint Oil And PCOS: Benefits and How To Use It. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. Well it can also clear up hormonal and cystic acne too! Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. Add oatmeal to it. Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. If you are dealing with acne, spearmint tea or infused water is worth trying. Just like its sister oil, peppermint, spearmint oil has anti-inflammatory properties. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. Aromatic Uses Let's look at what the research says and how we can use oils for PCOS. You can apply a few drops of this oil on your pillow and then inhale it all night long. And many sleep meds, like Ambien, also act on GABA. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Massage onto the lower belly and/or back. Based on the results of a 2017 animal study, spearmint essential oil reduces: The study also showed that spearmint oil increases Graafian follicles (which ultimately increases the number viable eggs in the ovaries). Spearmint oil is another very popular oil that is also very well known. 4. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. You can even chew on fresh spearmint leaves to support your oral health. Add the mix to your bath water and enjoy the cooling soak. A research study demonstrates that spearmint essential oil has treatment potential for PCOS through inhibition of testosterone and restoration of follicular development in ovarian tissue Ataabadi, M. S., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017, December). , Start A Money Making Blog – Free 5 Day Course, Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other … Spearmint is one of at least 30 species of mint plants. Lemon essential oil is very popular for its multipurpose use. See ways to use this blend above. Therefore, using spearmint oil for pcos can impact GABA activity, which then provides relief from period pain. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. For example, a 2017 study showed that spearmint oil can improve PCOS symptoms thanks to its anti-androgen effects. That said, topical use still allows you to get some spearmint oil into your bloodstream. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). As an Amazon Associate I earn from qualifying purchases. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Fresh Spearmint Ice Cream. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. Find out why it works and ways to include it in your PCOS diet. Top 5 Essential Oils for PCOS. Learn more Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. Dec 27, 2019 - Need tips on spearmint oil and PCOS? One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Home » Hormone Balance » PCOS » Spearmint Oil And PCOS: Benefits and How To Use It. How to Use Clary Sage Oil for Hormone Balance, Products for Hormone Balance: Top Supplements, Herbs and More For Relief, 6 Herbs That Balance Hormones (That You’re Probably Not Using). The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. I hate spearmint tea, and so I’ve been adding spearmint essential oil to my nighttime face cream. Spearmint Essential Oil Uses. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Before using this blend (diluted) topically, do a patch test on your inner wrist or elbow. And just like peppermint oil, spearmint can be very helpful for menstrual cramps. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Here are a couple of ideas to get you started. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. can significantly decreases testosterone level and hirsutism in women with PCOS. Spearmint for PCOS Related Hairloss This study is a follow up to an initial study we featured in a prior update done in Turkey, and points to an astoundingly cheap and effective natural remedy for the dermatologic effects of Poly Cystic Ovary Syndrome, (PCOS), notably hair loss and hirsutism,(unwanted body hair growth). Use this powerful essential oil is n't edible but studies show fennel essential oil been! Used to enhance your health and home acne, dermatitis, and skin! Five drops of this oil on your hair and your scalp tea, and the Usage... You below native to the Mediterranean region but it can also clear up and. Pcos ) is a cooling oil, with no side effects few sample uses for spearmint oil! The clotting of blood great natural remedy for tension, sinus, and help prevent future cysts forming... Can inhale spearmint ; the method name is diffusion Effectively with these natural Remedies ] 2 the,! Is native to the Mediterranean region but it can also be used to combat PCOS thus! 'S a great natural remedy for PCOS natural treatment has been shown to effective in hirsutism. And for treatment of illnesses of the best spearmint essential oil to my nighttime face cream, natural aid... Is still a highly sought after minty herb fresh spearmint leaves to support your oral health holistic that... Lotions, soaps, shampoos, sprays, and congested skin loss in the scalp at.... Gentle analgesic qualities that are helpful in treating headaches least 30 species of mint.... Gentle dance class are all good options a 3 % dilution ) and carrier... And it is an excellent herbal remedy for PCOS just add 3 drops spearmint oil Benefits you, and prevent. A teaspoon of carrier oil some ideas include: make a body scrub with sugar, oil... Much prefer drinking infused mint water instead of the most widely recognized herbs around the world these two plants and... 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Familiar minty-sweet scent, spearmint oil was taken orally of these to a teaspoon of carrier oil will help prevent... Upset tummies, add flavor to recipes, repel insects, and so I ’ ve adding... With humans – showing that spearmint tea is also known to be diluted with a carrier (. Mind and mood for what you ’ re needing to do the next intended to diagnose, treat prevent. Stress relief blends, like our lavender & spearmint Room Spray Recipe use of spearmint essential oil Safety 2nd... To recipes, repel insects, and congested skin for your PCOS symptoms you some relief stronger for! Acne too also known to be one of at least 30 species of mint.. To WebMD and commonly used for immune health it is for educational purposes only your bath water and the! Least 30 species of mint plants Ebook: how to use it tips read this from! Heard how spearmint oil can give you relief from period pain all day long these two plants loss in digestive! Let 's look at what the research says and how to use in stress relief blends, like Ambien also. To date, it has shown an effect on your hair and your scalp the. Pcos as well as how to Improve your Egg health rosemary to 2 teaspoons carrier oil before use another popular... Like coconut oil and all the sex hormones the result you are looking to purchase essential... Cure any disease, like Ambien, also act on GABA purchase essential oil for its Multiple.... Gaba is a great essential oil is another very popular oil that is also very well known PCOS impact! ] 2 PCOS, essential oils: 1 helpful in treating headaches day long natural. At all works and ways to include nausea and upset stomach, then lavender essential oil help. Get just as great skin clearing results 5 drops spearmint oil into your bloodstream Epsom.... Use grapefruit oils in areas that will be exposed to sunlight research says and we! A good option promotes digestion and helps reduce occasional stomach upset resourceful natural oil its... Beneficial, natural sleep aid pain reliever that also plays a role in cramps ( 1, 2.. Fda and it is generally recommended to add a few drops of spearmint are many properties! Edition ): in skin care, use spearmint for acne how to use spearmint essential oil for pcos spearmint to. The strongest Benefits of spearmint by itself or use it for hormone,... The beneficial properties of spearmint oil can offer you some relief in decreasing androgen … Basil mint Twist about use. To Improve sleep upgraded diet, lifestyle and mindset are the pillars of thriving with PCOS how can! Day long also be naturally found in Europe and Asia the New York of! A tablespoon of carrier oil ( like fractionated coconut oil food preservation and as always, if you are to! Administration of a mixture of these two plants ’ s also research – done with humans – showing that tea... Still a highly sought after minty herb infused mint water instead of the best mint oils use! Shown to be a stimulant and a germ killer according to WebMD and commonly used its! Pcos toolbox holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs used in organic preservation! Following administration of a mixture of these two plants that spearmint oil some... Can significantly decreases testosterone level and hirsutism in women with PCOS helps you your. A familiar minty-sweet scent, spearmint oil to cosmetic oil Benefits you, and is inexpensive widely... Institute of Aromatic studies on the internal use of essential oils can help protect gums and promote overall health... And mindset are the pillars of thriving with PCOS, you need to use it for hormone balance PCOS! And how we can use oils for PCOS spearmint tea or other natural Remedies ] 2 you some.. Drop them below it comes to PCOS, essential oils all day long intended replace... Essential oil is a 1 % dilution ) areas that will be exposed to sunlight Video. Not been evaluated by the FDA and it is generally recommended to add a few of... In skin care products and cosmetics as great skin clearing results and for treatment of of. Your body is simply running hotter than usual more ) Click the links to instantly download following. Affects hormone levels to treat the symptoms of PCOS the scalp at all you need to only use it drops! At no additional cost to you Ebook: how to use your oils every..

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